The Seven Chakras and Restorative Yoga

Tuesdays 6:00 to 7:30 pm

May 2nd to June 20, 2023

$120 for the 8 week class 

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These eight classes offer a safe space with the intention of introducing you to the Seven Chakras and Restorative Yoga.

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Often in mental health work our energy centers are overlooked.  In class we will explore the development of these seven major energy centers from birth to adulthood and their impact on our lives.

 

Students will be guided in ways to  balance the energy centers with new or deeper awareness of how these ancient modalities can help with our healing journeys. Restorative Yoga offers relaxing poses, allowing the activated nervous system to reset and experience a calm throughout the body.  

This offering is recommended for people who have a primary psychotherapist or in the process of finding one or has done past healing work.  Previous knowledge of Yoga or Chakras is not required.  Yoga mats and bolsters are provided. The space is limited to 5 students.

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Email Anne at watersedgets.anne@gmail.com