Contemplative therapy, based on Buddhist psychology, brings into session thousands of years of ancient wisdom from Buddhist philosophy and principles with the combined knowledge of traditional western therapy and neuroscience. 

​

The Contemplative therapist views each person as having their own innate wisdom to change one's life and heal.  Anne acts only as a guide to help one explore and rediscover their own awareness of mind, body, heart and spirit. When we have self-agency and trust in our own wisdom, resiliency for our day to day life becomes accessible.  The ego naturally takes a back seat, allowing our authentic selves to emerge and connect with others.  The small joys in life are noticed and revered as life's challenges are met.

​

Contemplative Therapy resonates with individuals from various spiritual and non-spiritual backgrounds.