Buddhist psychology brings into session thousands of years of ancient wisdom from Buddhist philosophy and principles with the combined knowledge of traditional western therapy and neuroscience. 

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The Buddhist therapist views each person as having their own innate wisdom to change one's life and heal.  Anne acts only as a guide to help one rediscover their own awareness of mind, body, heart and spirit. When we have self-agency and trust in our own wisdom, resiliency for our day to day life becomes accessible.  The ego naturally takes a back seat, allowing our authentic selves to emerge and connect with others.  The small joys in life are noticed and revered as life's challenges are met.

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This is an inclusive therapy, though based on Buddhist philosophy and principles, it resonates with individuals from various religious, spiritual and non-religious backgrounds.