Understanding the Role of NLP in Addressing Unhelpful Patterns

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Neuro-linguistic programming (NLP) is designed to efficiently and effectively help individuals overcome persistent, unhelpful patterns in their lives, often in as few as 1-3 sessions.  These patterns are not conscious; they stem from a subconscious response to certain known or unknown triggers. NLP addresses the subconscious mind as always responding to these triggers with good intentions although their outcome is not helpful.   On a conscious level we are left confused, stuck and wondering why we keep repeating the same unhelpfulpattern.

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NLP is non-intrusive, meaning clients decide how much information to share during the process. By working with NLP you will disempower the unhelpful patterns.  You will experience access to new healthy ways of being, fostering positive changes for moving forward in your life: spiritually, personally and professionally.

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Neuro-linguistic programming (NLP) can address a wide range of issues:

• Dominating Protective Parts (people pleaser, perfectionist, anger, avoidance, dissociative, etc)

• Reacting wounded parts of our psyche from various ages of our life

• Overcoming phobias and irrational fears

• Improving confidence and self-image

• Enhancing communication skills

• Managing stress and emotional responses

• Breaking negative habits and patterns

• Boosting motivation and goal setting

 

Preparing for Your NLP Session

It is helpful to spend some time reflecting on your goals and what you hope to achieve from your NLP session. Consider identifying the unhelpful pattern, issue or challenge you would like to address.  If you have difficulty pinpointing the challenge or your intention, the session itself can also help provide direction.

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The NLP Session Process

NLP approaches the session on the premise that the subconscious mind wants to help you find resolution.  During the session it’s most beneficial to remain in an open and curious state, allowing for change on a deeper, subconscious level.

 

Following the initial introductions and discussion, Anne will guide you through the best NLP technique to address the issue. All techniques operate at the subconscious level, allowing the conscious mind to relax while your subconscious mind naturally offers any necessary information.

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Prior to your session please reach out if you have questions or would like more information.