Anne offers 90-minute sessions in person or online. Everyone faces emotional and mental challenges at times and may benefit from professional support. Anxiety, depression, spiritual disconnection, relationship struggles, grief, anger, and self-doubt are common—and you do not have to face them alone.

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Anne helps you strengthen your emotional resilience that supports your overall well-being—mind, body, and spirit. With greater resilience, you can remain grounded amid life’s challenges, setbacks, and disappointments, responding with confidence, grace, and trust in yourself and your path. This inner peace becomes a sanctuary that no one person or event can take away.

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Drawing on her professional and personal experience with Internal Family Systems, Neurolinguistic Programming, Eye Movement Desensitization and Reprocessing, and Buddhist and yogic practices, Anne works with the subconscious mind more deeply than talk therapy alone. These approaches can foster lasting resilience and meaningful change.

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​​Step 1: free 15-minute interview.  Use this time to ask questions about counseling and other available services, and to determine whether Anne is a good fit for your needs.

Step 2: The Initial Session is 90 minutes on-line.  The initial session provides a safe space to share your story while Anne listens carefully and considers the approach best suited to your needs. This may be a one-time NLP session, IFS work to build supportive relationships with all parts of yourself, or EMDR. Together, you and Anne will choose the path that feels right for you.

Step 3: The Counseling Session is 90 minutes in person or on-line.  You’ve already begun your journey toward resilience and healing, now, you and Anne will work together to deepen your self-awareness and gain insight into how you navigate the world.  In these sessions, and doing your own work outside of session, expect to find clarity, calm and the inner courage to grow. 

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Sessions are $120 in-person or on-line.  Sliding scale is available.

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