Spiritual Life Coaching & Counseling offers a path for those who seek to rediscover their joy, regain empowerment, and live an authentic life that wholeheartedly embraces their true self. We are all souls living out this human experience. We all experience challenges in life. We are here to learn and grow on a soul level and sometimes we need some help. Spiritual Life Coaching & Counseling recognizes this. Anne supports and guides you as you reunite with your higher soul self. Using the tools of coaching and counseling, she is there to help you move beyond the roadblocks of limiting beliefs, self-sabotaging behaviors, and inner conflicts. With dedication and accountability, you will soon embrace becoming your inner healer, leader and best friend.

Anne brings an integrated approach to Spiritual Life Coaching & Counseling. Through her training in Internal Family Systems (IFS) and Advanced Conversational Hypnosis (ACH), she will help you overcome your personal roadblocks through the lens of a spiritual being. You will soon develop a compassionate relationship with every part of you, even those resistent roadblock part; fear, anxiety, depression, sabotaging behaviors and beliefs. Healing will happen on all levels: emotionally, mentally, spiritually and somatically. We will begin to understand the difference between what pain is and what suffering is. As the Budda discovered, pain is inevitable as a human, the suffering is optional. Accessing your higher soul self may be the most empowering work you will ever do.

Anne specializes in guiding individuals through the transformative process of resetting their nervous system, enabling a deeper connection to inner peace and balance. Through practices like Reiki energetic healing, understanding and working with the chakra system, and embracing the restorative power of yoga, Anne offers tools to calm and rejuvenate your mind and body. She highlights the importance of daily gentle movement, meditation, and mindfulness as foundational steps to supporting a healthy and regulated nervous system. Anne’s approach empowers you to become your own healer, leader, and best friend. Together, you’ll explore the values that shape your daily life and identify habits that either nourish or disrupt your journey toward harmony. By addressing these aspects, you’ll unlock the path to your future self—grounded, resilient, and at peace. With her wealth of professional and personal experience, Anne will support you in rediscovering your authentic self while providing a compassionate and nurturing space for healing and growth.